One of the major struggles in today’s society is one in which tension and anxiety are the major competitors. Therefore, more and more procedures are used to reduce the negative impact. The most famous techniques are relaxation and mindfulness practice. Scientists have proven the advantages of relaxation techniques for physical, mental, social and even academic welfare.
The similar applies to mindfulness, whose benefits have been developed through various studies that highlight its job in controlling stress and intrusive thoughts, improving the supervision of emotions and benefits for the psychological and physiological area. As for relaxation procedures, there are multiple exercises such as progressive muscle relaxation, intense breathing, massage or meditation. There are also those connected to physical activity, such as, among others, yoga, and those that focusing on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another fabulous method of relaxation, to the very depths – full relaxation with the assist of the Healy device and the corresponding programs for it. I start from programs aimed at upgrading the functioning of the intellect – Learning Program and Job Program, full relaxation of the spirit – Mental Balance Program, total muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy kernels – Chakras.
Dare, ladies and gentlemens!
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