One of the biggest struggles in today’s society is one in which tension and anxiety are the larger competitors. Therefore, more and more methods are used to diminish the negative impact. The most famous techniques are relaxation and mindfulness usage. Scientists have proven the profits of relaxation techniques for physical, mental, social and even academic well-being.
The similar applies to mindfulness, whose advantages have been developed through various studies that highlight its job in controlling stress and intrusive thoughts, improving the supervision of emotions and profits for the psychological and physiological area. As for relaxation procedures, there are multiple exercises such as forward-looking muscle relaxation, intense breathing, massage or meditation. There are also those connected to physical activity, such as, among others, yoga, and those that focus on external stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another fabulous method of relaxation, to the very depths – entire relaxation with the assist of the Healy device and the corresponding programs for it. I launch from programs aimed at improvement the functioning of the intellect – Learning Program and Job Program, entire relaxation of the spirit – Mental Balance Program, total muscle relaxation – Fitness Program, to purification energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!
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