One of the biggest struggles in today’s society is one in which stress and anxiety are the biggest competitors. Therefore, more and more procedures are used to diminish the negative impact. The most famous techniques are relaxation and mindfulness usage. Scientists have proven the profits of relaxation methods for physical, mental, social and even academic welfare.
The same applies to mindfulness, whose benefits have been developed through various studies that highlight its job in controlling tension and intrusive thoughts, improving the control of emotions and advantages for the psychological and physiological domain. As for relaxation methods, there are various exercises such as progressive muscle relaxation, deep breathing, massage or meditation. There are also those allied to physical activity, such as, among others, yoga, and those that centre on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another fabulous method of relaxation, to the very depths – complete relaxation with the aid of the Healy device and the corresponding programs for it. I initiate from programs aimed at upgrading the functioning of the brain – Learning Program and Job Program, entire relaxation of the psyche – Mental Balance Program, total muscle relaxation – Fitness Program, to cleansing energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!
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