One of the biggest struggles in today’s society is one in which stress and anxiety are the major competitors. Therefore, more and more procedures are used to diminish the negative impact. The most well-known techniques are relaxation and mindfulness usage. Scientists have proven the advantages of relaxation procedures for physical, mental, social and even academic well-being.
The identical applies to mindfulness, whose profits have been developed through several studies that highlight its job in controlling stress and intrusive thoughts, improving the controlling of emotions and profits for the psychological and physiological area. As for relaxation methods, there are multiple exercises such as gradual muscle relaxation, deep breathing, massage or meditation. There are also those allied to physical activity, such as, for instance, yoga, and those that centre on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another wonderful method of relaxation, to the very depths – entire relaxation with the help of the Healy device and the corresponding programs for it. I start from programs aimed at improvement the functioning of the mind – Learning Program and Job Program, entire relaxation of the psyche – Mental Balance Program, total muscle relaxation – Fitness Program, to purification energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!
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