One of the larger struggles in today’s society is one in which stress and anxiety are the larger competitors. Therefore, more and more methods are used to reduce the negative impact. The most well-known techniques are relaxation and mindfulness practice. Scientists have proven the profits of relaxation techniques for physical, mental, social and even academic wellness.
The same applies to mindfulness, whose profits have been developed through various studies that highlight its role in controlling strain and intrusive thoughts, improving the controlling of emotions and profits for the psychological and physiological domain. As for relaxation procedures, there are several exercises such as gradual muscle relaxation, serious breathing, massage or meditation. There are also those connected to physical activity, such as, among others, yoga, and those that focus on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another fantastic method of relaxation, to the very depths – full relaxation with the assist of the Healy device and the corresponding programs for it. I start from programs aimed at improving the functioning of the intellect – Learning Program and Job Program, entire relaxation of the psyche – Mental Balance Program, full muscle relaxation – Fitness Program, to purification energy channels – Meridians 1, Meridians 2 and opening energy cores – Chakras.
Dare, ladies and gentlemens!
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