One of the major struggles in today’s society is one in which tension and anxiety are the biggest competitors. Therefore, more and more methods are used to diminish the negative impact. The most well-known techniques are relaxation and mindfulness usage. Scientists have proven the profits of relaxation techniques for physical, mental, social and even academic welfare.
The identical applies to mindfulness, whose profits have been developed through various studies that highlight its role in controlling strain and intrusive thoughts, improving the control of emotions and advantages for the psychological and physiological domain. As for relaxation techniques, there are multiple exercises such as progressive muscle relaxation, serious breathing, massage or meditation. There are also those allied to physical activity, such as, among others, yoga, and those that focus on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.

There is another fantastic method of relaxation, to the very interior – entire relaxation with the aid of the Healy device and the corresponding programs for it. I start from programs aimed at upgrading the functioning of the mind – Learning Program and Job Program, complete relaxation of the psyche – Mental Balance Program, total muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!
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